12 WEEK PROGRAMMES
Build Strength & Confidence with our NEW 12-Week Programmes:
🍑 GLUTE GAINZ - By Lydia
This 12-week Booty Building Programme is designed to not only help you build your glutes but also boost your confidence on the gym floor.
⚡️ POWER UP - By Kendal
This programme is designed to empower you by building your physical and mental strength through lifting weights. The program is suitable for anyone who wants to build strength, accelerate self-confidence, and feel strong AF.
Throughout the programme’s, you'll also be working on your mental strength. You'll learn to push past your self-doubt and trust in your abilities. You'll also learn how to overcome obstacles and setbacks, both in the gym and in your everyday life.
The programmes are designed to be flexible, so you can adjust it to fit your own schedule and fitness level. Whether you're a beginner or an experienced lifter, this program will challenge you and help you achieve your fitness goals.
So, if you're ready to feel strong, confident, and empowered, join us for the 12-week of Training. Let's lift weights and show yourself what you’re capable of!
💥SIGN UP NOW FOR JUST £29.99💥
GLUTE GAINZ
This 12-week Booty Building Plan, designed to not only help you build your glutes but also boost your confidence on the gym floor. This plan is split into three phases, each focusing on specific aspects of training to help you achieve your goals.
Phase 1 - Introduction into your programme:
In this phase, we'll start with an introduction to your programme to help you ease into your training. The focus will be on learning proper form and technique for exercises that are essential for building your glutes. We'll also incorporate some core & cardio to help improve strength & endurance.
Phase 2 - Progressive overload & Training Methods:
In this phase, we'll focus on progressive overload, which means gradually increasing the intensity of your workouts to help you build muscle and strength. We'll also introduce some advanced training methods such as supersets, pyramids and Trisets to help you break through plateaus and achieve your goals faster. We'll also focus on compound exercises, which involve using multiple muscle groups, to help you build overall strength and improve your performance in other areas.
Phase 3 - Build Muscle & Intensity:
In this final phase, we'll focus on building muscle and increasing the intensity of your workouts. We'll incorporate exercises that specifically target your glutes and help you build the shape and size you want. We'll also increase the weight and volume of your workouts to help you build strength and endurance.
By the end of the programme, you'll not only have built a stronger, rounder booty but also gained the confidence to take on any challenge on the gym floor.
POWER UP
This programme is designed to empower you by building your physical and mental strength through lifting weights. The programme is suitable for anyone who wants to build strength, improve confidence, and feel strong both on and off the gym floor. The programme is divided into three phases, each lasting four weeks.
Phase 1 - Building a solid foundation:
The first phase is focused on building a solid foundation by introducing you to the fundamental movements and techniques of strength training. In this phase, you'll be working with lighter weights and focusing on perfecting your form and technique.
Phase 2 - Progressive Load:
The second phase is where you'll start to see real progress. This phase is focused on increasing your strength by progressively increasing the weight you're lifting. You'll be working with heavier weights and fewer reps to build your strength and improve your overall fitness.
Phase 3 - The final Leg:
In the final phase, you'll be challenged to push yourself to your limits. This phase is all about intensity and building endurance. You'll be working with the heaviest weights you can handle and doing more reps to build your endurance and mental toughness.
Throughout the program, you'll also be working on your mental strength. You'll learn to push past your self-doubt and trust in your abilities. You'll also learn how to overcome obstacles and setbacks, both in the gym and in your everyday life.
The programme is designed to be flexible, so you can adjust it to fit your own schedule and fitness level.
Whether you're a beginner or an experienced lifter, this programme will challenge you and help you achieve your goals.
So, if you're ready to feel strong, confident, and empowered, join Kendal for the 12-week Strength Training Programme.
Let's lift weights and show yourself what you’re capable of!
WHO’S IN?
On completion you’ll be directed to PayPal to make payment, please state your full name as the reference.