GLUTE GAINZ by Lydia
This 12-week Booty Building Plan, designed to not only help you build your glutes but also boost your confidence on the gym floor. This plan is split into three phases, each focusing on specific aspects of training to help you achieve your goals.
Phase 1 - Introduction into your programme:
In this phase, we'll start with an introduction to your programme to help you ease into your training. The focus will be on learning proper form and technique for exercises that are essential for building your glutes. We'll also incorporate some core & cardio to help improve strength & endurance.
Phase 2 - Progressive overload & Training Methods:
In this phase, we'll focus on progressive overload, which means gradually increasing the intensity of your workouts to help you build muscle and strength. We'll also introduce some advanced training methods such as supersets, pyramids and Trisets to help you break through plateaus and achieve your goals faster. We'll also focus on compound exercises, which involve using multiple muscle groups, to help you build overall strength and improve your performance in other areas.
Phase 3 - Build Muscle & Intensity:
In this final phase, we'll focus on building muscle and increasing the intensity of your workouts. We'll incorporate exercises that specifically target your glutes and help you build the shape and size you want. We'll also increase the weight and volume of your workouts to help you build strength and endurance.
By the end of the programme, you'll not only have built a stronger, rounder booty but also gained the confidence to take on any challenge on the gym floor.
This 12-week Booty Building Plan, designed to not only help you build your glutes but also boost your confidence on the gym floor. This plan is split into three phases, each focusing on specific aspects of training to help you achieve your goals.
Phase 1 - Introduction into your programme:
In this phase, we'll start with an introduction to your programme to help you ease into your training. The focus will be on learning proper form and technique for exercises that are essential for building your glutes. We'll also incorporate some core & cardio to help improve strength & endurance.
Phase 2 - Progressive overload & Training Methods:
In this phase, we'll focus on progressive overload, which means gradually increasing the intensity of your workouts to help you build muscle and strength. We'll also introduce some advanced training methods such as supersets, pyramids and Trisets to help you break through plateaus and achieve your goals faster. We'll also focus on compound exercises, which involve using multiple muscle groups, to help you build overall strength and improve your performance in other areas.
Phase 3 - Build Muscle & Intensity:
In this final phase, we'll focus on building muscle and increasing the intensity of your workouts. We'll incorporate exercises that specifically target your glutes and help you build the shape and size you want. We'll also increase the weight and volume of your workouts to help you build strength and endurance.
By the end of the programme, you'll not only have built a stronger, rounder booty but also gained the confidence to take on any challenge on the gym floor.
This 12-week Booty Building Plan, designed to not only help you build your glutes but also boost your confidence on the gym floor. This plan is split into three phases, each focusing on specific aspects of training to help you achieve your goals.
Phase 1 - Introduction into your programme:
In this phase, we'll start with an introduction to your programme to help you ease into your training. The focus will be on learning proper form and technique for exercises that are essential for building your glutes. We'll also incorporate some core & cardio to help improve strength & endurance.
Phase 2 - Progressive overload & Training Methods:
In this phase, we'll focus on progressive overload, which means gradually increasing the intensity of your workouts to help you build muscle and strength. We'll also introduce some advanced training methods such as supersets, pyramids and Trisets to help you break through plateaus and achieve your goals faster. We'll also focus on compound exercises, which involve using multiple muscle groups, to help you build overall strength and improve your performance in other areas.
Phase 3 - Build Muscle & Intensity:
In this final phase, we'll focus on building muscle and increasing the intensity of your workouts. We'll incorporate exercises that specifically target your glutes and help you build the shape and size you want. We'll also increase the weight and volume of your workouts to help you build strength and endurance.
By the end of the programme, you'll not only have built a stronger, rounder booty but also gained the confidence to take on any challenge on the gym floor.