POWER UP by Kendal
This programme is designed to empower you by building your physical and mental strength through lifting weights. The programme is suitable for anyone who wants to build strength, improve confidence, and feel strong both on and off the gym floor.
The programme is divided into three phases, each lasting four weeks. The first phase is focused on building a solid foundation by introducing you to the fundamental movements and techniques of strength training. In this phase, you'll be working with lighter weights and focusing on perfecting your form and technique.
The second phase is where you'll start to see real progress. This phase is focused on increasing your strength by progressively increasing the weight you're lifting. You'll be working with heavier weights and fewer reps to build your strength and improve your overall fitness.
In the final phase, you'll be challenged to push yourself to your limits. This phase is all about intensity and building endurance. You'll be working with the heaviest weights you can handle and doing more reps to build your endurance and mental toughness.
Throughout the program, you'll also be working on your mental strength. You'll learn to push past your self-doubt and trust in your abilities. You'll also learn how to overcome obstacles and setbacks, both in the gym and in your everyday life.
The programme is designed to be flexible, so you can adjust it to fit your own schedule and fitness level.
Whether you're a beginner or an experienced lifter, this programme will challenge you and help you achieve your goals.
So, if you're ready to feel strong, confident, and empowered, join Kendal for the 12-week Strength Training Programme.
Let's lift weights and show yourself what you’re capable of!
This programme is designed to empower you by building your physical and mental strength through lifting weights. The programme is suitable for anyone who wants to build strength, improve confidence, and feel strong both on and off the gym floor.
The programme is divided into three phases, each lasting four weeks. The first phase is focused on building a solid foundation by introducing you to the fundamental movements and techniques of strength training. In this phase, you'll be working with lighter weights and focusing on perfecting your form and technique.
The second phase is where you'll start to see real progress. This phase is focused on increasing your strength by progressively increasing the weight you're lifting. You'll be working with heavier weights and fewer reps to build your strength and improve your overall fitness.
In the final phase, you'll be challenged to push yourself to your limits. This phase is all about intensity and building endurance. You'll be working with the heaviest weights you can handle and doing more reps to build your endurance and mental toughness.
Throughout the program, you'll also be working on your mental strength. You'll learn to push past your self-doubt and trust in your abilities. You'll also learn how to overcome obstacles and setbacks, both in the gym and in your everyday life.
The programme is designed to be flexible, so you can adjust it to fit your own schedule and fitness level.
Whether you're a beginner or an experienced lifter, this programme will challenge you and help you achieve your goals.
So, if you're ready to feel strong, confident, and empowered, join Kendal for the 12-week Strength Training Programme.
Let's lift weights and show yourself what you’re capable of!
This programme is designed to empower you by building your physical and mental strength through lifting weights. The programme is suitable for anyone who wants to build strength, improve confidence, and feel strong both on and off the gym floor.
The programme is divided into three phases, each lasting four weeks. The first phase is focused on building a solid foundation by introducing you to the fundamental movements and techniques of strength training. In this phase, you'll be working with lighter weights and focusing on perfecting your form and technique.
The second phase is where you'll start to see real progress. This phase is focused on increasing your strength by progressively increasing the weight you're lifting. You'll be working with heavier weights and fewer reps to build your strength and improve your overall fitness.
In the final phase, you'll be challenged to push yourself to your limits. This phase is all about intensity and building endurance. You'll be working with the heaviest weights you can handle and doing more reps to build your endurance and mental toughness.
Throughout the program, you'll also be working on your mental strength. You'll learn to push past your self-doubt and trust in your abilities. You'll also learn how to overcome obstacles and setbacks, both in the gym and in your everyday life.
The programme is designed to be flexible, so you can adjust it to fit your own schedule and fitness level.
Whether you're a beginner or an experienced lifter, this programme will challenge you and help you achieve your goals.
So, if you're ready to feel strong, confident, and empowered, join Kendal for the 12-week Strength Training Programme.
Let's lift weights and show yourself what you’re capable of!